Detox
Weight Loss and Detox Dieting
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For those who follow the latest in diets and weight loss regimens, the detox diet has been garnering much attention. It can range from very strict to somewhat loose in the foods that can and can’t be included. The stated objective of a weight loss and detox diet is flush toxins from the fat cells of the body. Naturally, any type of diet that emphasizes flushing stresses lots of fiber and water.
This type of diet is not good for the long haul as important nutrients are lost. However, for a week or so, a detox diet can benefit the body by eliminating the bad food habits we pick up and adding hydration. The really good thing is that weight loss and detox dieting go hand in hand.
The Diet
Different dieticians and holistic practitioners offer a variety of diets that detox the body. In general, they have some things in common. First and foremost is the water; at least eight glasses of water every day will help flush out those toxins. The reason that weight loss and detox dieting go together is that by drinking a lot of water, the stomach feels full and meals are smaller. The water regimen, by the way is one part of this diet that can be good for you on a long term basis.
The next part is to cut out foods that are full of additives or that contain possibly harmful ingredients. Among harmful ingredients are concentrated sugars and caffeine (artificial sweeteners also fall in this group). Many people find that food allergies are not just developed in childhood; some allergies can develop later in life and cause water retention, fatigue and a feeling of being “off.” For this reason, a week without the foods that most often cause allergies is a good thing. They include dairy products, wheat, gluten, and peanuts.
Most forms of the detox diet limit protein to rice with beans and fish. While weight loss and detox benefits will naturally follow such a restricted diet, prolonged use of it will result in insufficient calcium. Fresh fruits and vegetables are usually unlimited, which is a good idea on any diet. Side effects can include headaches and this is usually due to the sudden elimination of caffeine. Anyone who uses a lot of caffeinated foods on a regular basis should consider tapering off instead of going cold turkey. Perhaps substituting tea for coffee at the start of the diet can help.
The sudden change in diet can result in diarrhea and if this occurs see a doctor or go off the diet. A detox diet can help you begin a long term regimen of healthy eating. In that case, weight loss and detox dieting can be very beneficial.
About the Author
Linda Rogers, copywriter for various websites including, Detox and The A - Z
Article Source: Top Articles
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